Wolf-Dieter "Wiggly" Zastrow 1000m row
1,000m
Meters
4:49.9
Time
2:24.9
Pace
54
Calories
123
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 122 |
November 03, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 25 | 123 |
| 0:39.0 | 125m | 2:36.0 | 92 | 617 | 28 | 106 |
| 0:37.8 | 250m | 2:31.2 | 101 | 648 | 25 | 117 |
| 0:35.8 | 375m | 2:23.2 | 119 | 710 | 27 | 122 |
| 0:35.4 | 500m | 2:21.6 | 123 | 724 | 24 | 127 |
| 0:35.8 | 625m | 2:23.2 | 119 | 710 | 25 | 130 |
| 0:35.5 | 750m | 2:22.0 | 122 | 720 | 24 | 126 |
| 0:36.0 | 875m | 2:24.0 | 117 | 703 | 25 | 127 |
| 0:34.5 | 1,000m | 2:18.0 | 133 | 758 | 23 | 136 |
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Workout Graph
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