Wolf-Dieter "Wiggly" Zastrow 1000m row
1,000m
Meters
4:50.7
Time
2:25.3
Pace
52
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 121 |
November 03, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 26 | 126 |
| 0:38.6 | 125m | 2:34.4 | 95 | 627 | 28 | 109 |
| 0:39.1 | 250m | 2:36.4 | 91 | 614 | 28 | 117 |
| 0:37.9 | 375m | 2:31.6 | 100 | 645 | 27 | 120 |
| 0:36.7 | 500m | 2:26.8 | 111 | 680 | 26 | 126 |
| 0:35.7 | 625m | 2:22.8 | 120 | 713 | 25 | 133 |
| 0:35.0 | 750m | 2:20.0 | 128 | 738 | 24 | 131 |
| 0:34.2 | 875m | 2:16.8 | 137 | 770 | 25 | 133 |
| 0:33.6 | 1,000m | 2:14.4 | 144 | 796 | 27 | 140 |
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Workout Graph
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