Wolf-Dieter "Wiggly" Zastrow 500m row
500m
Meters
2:34.4
Time
2:34.4
Pace
25
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Stroke Count | 69 |
| Drag Factor | 120 |
November 04, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 26 | 114 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 27 | 108 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 29 | 117 |
| 0:31.7 | 300m | 2:38.5 | 88 | 602 | 27 | 112 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 27 | 115 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 24 | 119 |
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Workout Graph
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