Wolf-Dieter "Wiggly" Zastrow 1000m row
1,000m
Meters
4:48.7
Time
2:24.3
Pace
53
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 124 |
| Drag Factor | 121 |
November 04, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 25 | 122 |
| 0:38.3 | 125m | 2:33.2 | 97 | 635 | 28 | 109 |
| 0:38.7 | 250m | 2:34.8 | 94 | 624 | 28 | 113 |
| 0:36.7 | 375m | 2:26.8 | 111 | 680 | 26 | 116 |
| 0:35.4 | 500m | 2:21.6 | 123 | 724 | 25 | 127 |
| 0:35.8 | 625m | 2:23.2 | 119 | 710 | 25 | 126 |
| 0:34.9 | 750m | 2:19.6 | 129 | 742 | 26 | 121 |
| 0:34.6 | 875m | 2:18.4 | 132 | 754 | 24 | 131 |
| 0:34.3 | 1,000m | 2:17.2 | 136 | 766 | 23 | 137 |
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Workout Graph
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