Wolf-Dieter "Wiggly" Zastrow 1500m row
1,500m
Meters
6:52.2
Time
2:17.4
Pace
85
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 178 |
| Drag Factor | 121 |
November 04, 2023 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.2 | 1,500m | 2:17.4 | 135 | 764 | 25 | 137 |
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 29 | 129 |
| 1:10.0 | 500m | 2:20.0 | 128 | 738 | 27 | 130 |
| 1:08.4 | 750m | 2:16.8 | 137 | 770 | 25 | 137 |
| 1:08.4 | 1,000m | 2:16.8 | 137 | 770 | 25 | 138 |
| 1:07.8 | 1,250m | 2:15.6 | 140 | 783 | 25 | 143 |
| 1:06.4 | 1,500m | 2:12.8 | 149 | 814 | 24 | 147 |
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Workout Graph
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