Wolf-Dieter "Wiggly" Zastrow 500m row
500m
Meters
2:34.2
Time
2:34.2
Pace
25
Calories
115
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 68 |
| Drag Factor | 118 |
November 05, 2023 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 26 | 115 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 29 | 104 |
| 0:30.6 | 200m | 2:33.0 | 98 | 636 | 27 | 112 |
| 0:30.8 | 300m | 2:34.0 | 96 | 629 | 25 | 118 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 25 | 120 |
| 0:30.5 | 500m | 2:32.5 | 99 | 639 | 26 | 122 |
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Workout Graph
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