Wolf-Dieter "Wiggly" Zastrow 1000m row
1,000m
Meters
4:52.5
Time
2:26.2
Pace
51
Calories
127
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 120 |
November 05, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 26 | 127 |
| 0:38.0 | 125m | 2:32.0 | 100 | 643 | 30 | 118 |
| 0:37.8 | 250m | 2:31.2 | 101 | 648 | 27 | 118 |
| 0:37.5 | 375m | 2:30.0 | 104 | 656 | 27 | 122 |
| 0:37.3 | 500m | 2:29.2 | 105 | 662 | 27 | 124 |
| 0:37.6 | 625m | 2:30.4 | 103 | 654 | 26 | 131 |
| 0:35.9 | 750m | 2:23.6 | 118 | 706 | 27 | 131 |
| 0:34.6 | 875m | 2:18.4 | 132 | 754 | 24 | 137 |
| 0:33.8 | 1,000m | 2:15.2 | 142 | 787 | 25 | 139 |
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Workout Graph
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