Wolf-Dieter "Wiggly" Zastrow 500m row
500m
Meters
1:53.9
Time
1:53.9
Pace
33
Calories
152
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 121 |
November 05, 2023 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 32 | 152 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 33 | 132 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 33 | 145 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 32 | 158 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 30 | 162 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 32 | 165 |
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Workout Graph
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