Wolf-Dieter "Wiggly" Zastrow 4000m row
4,000m
Meters
19:58.2
Time
2:29.7
Pace
216
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 123 |
November 06, 2023 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 4,000m | 2:29.7 | 104 | 658 | 26 | 129 |
| 2:42.0 | 500m | 2:42.0 | 82 | 583 | 27 | 119 |
| 2:31.8 | 1,000m | 2:31.8 | 100 | 644 | 26 | 128 |
| 2:33.2 | 1,500m | 2:33.2 | 97 | 635 | 25 | 125 |
| 2:34.7 | 2,000m | 2:34.7 | 95 | 625 | 25 | 122 |
| 2:25.5 | 2,500m | 2:25.5 | 114 | 691 | 26 | 131 |
| 2:24.4 | 3,000m | 2:24.4 | 116 | 700 | 27 | 135 |
| 2:26.8 | 3,500m | 2:26.8 | 111 | 680 | 26 | 131 |
| 2:19.8 | 4,000m | 2:19.8 | 128 | 740 | 27 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.