Wolf-Dieter "Wiggly" Zastrow 500m row
500m
Meters
2:02.3
Time
2:02.3
Pace
30
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 59 |
| Drag Factor | 125 |
November 08, 2023 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | 134 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 31 | 109 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 30 | 130 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 30 | 137 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 27 | 147 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 27 | 151 |
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Workout Graph
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