Wolf-Dieter "Wiggly" Zastrow 4500m row
4,500m
Meters
20:58.8
Time
2:19.8
Pace
257
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 122 |
November 11, 2023 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 4,500m | 2:19.8 | 128 | 740 | 26 | 155 |
| 4:13.5 | 900m | 2:20.8 | 125 | 731 | 27 | 143 |
| 4:14.9 | 1,800m | 2:21.6 | 123 | 724 | 27 | 156 |
| 4:12.5 | 2,700m | 2:20.2 | 127 | 736 | 27 | 155 |
| 4:13.8 | 3,600m | 2:21.0 | 125 | 729 | 27 | 158 |
| 4:04.0 | 4,500m | 2:15.5 | 141 | 783 | 26 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.