Wolf-Dieter "Wiggly" Zastrow v2:00/1:00r...8 row
3,860m
Meters
16:00.0
Time
2:04.3
Pace
241
Calories
165
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 124 |
November 12, 2023 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,860m | 2:04.3 | 182 | 926 | 28 | 165 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 30 | 154 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 160 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 28 | 168 | |
| r: 1:00 | 9m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 28 | 167 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 164 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 168 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 28 | 170 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 171 | |
| r: 1:00 | 19m | ||||||
| r147m |
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Workout Graph
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