Wolf-Dieter "Wiggly" Zastrow 500m row
500m
Meters
2:19.0
Time
2:19.0
Pace
25
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 125 |
November 16, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 26 | 122 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 28 | 104 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 27 | 121 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 26 | 125 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 26 | 131 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 24 | 131 |
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Workout Graph
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