Wolf-Dieter "Wiggly" Zastrow 1000m row
1,000m
Meters
4:34.4
Time
2:17.2
Pace
56
Calories
132
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 115 |
| Drag Factor | 125 |
November 16, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 25 | 132 |
| 0:34.6 | 125m | 2:18.4 | 132 | 754 | 28 | 111 |
| 0:34.8 | 250m | 2:19.2 | 130 | 746 | 28 | 123 |
| 0:34.3 | 375m | 2:17.2 | 136 | 766 | 24 | 130 |
| 0:34.5 | 500m | 2:18.0 | 133 | 758 | 24 | 134 |
| 0:34.0 | 625m | 2:16.0 | 139 | 778 | 27 | 139 |
| 0:34.3 | 750m | 2:17.2 | 136 | 766 | 23 | 141 |
| 0:34.1 | 875m | 2:16.4 | 138 | 774 | 25 | 142 |
| 0:33.8 | 1,000m | 2:15.2 | 142 | 787 | 23 | 142 |
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Workout Graph
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