Wolf-Dieter "Wiggly" Zastrow 500m row
500m
Meters
2:03.5
Time
2:03.5
Pace
30
Calories
141
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 125 |
November 16, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | 141 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 30 | 117 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 27 | 134 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 27 | 146 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 | 153 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 24 | 156 |
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Workout Graph
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