Wolf-Dieter "Wiggly" Zastrow v1:00/1:00r...7 row
4,127m
Meters
17:30.0
Time
2:07.2
Pace
255
Calories
160
Heart Rate
| Rest Distance | 3,402m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,529m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 125 |
November 16, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,127m | 2:07.2 | 170 | 885 | 26 | 160 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 145 | |
| r: 1:00 | 196m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 26 | 155 | |
| r: 1:30 | 290m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 161 | |
| r: 2:00 | 378m | ||||||
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 26 | 163 | |
| r: 2:30 | 486m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 25 | 166 | |
| r: 3:00 | 578m | ||||||
| 3:30.0 | 810m | 2:09.6 | 161 | 852 | 25 | 165 | |
| r: 3:30 | 661m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 25 | 169 | |
| r: 4:00 | 813m | ||||||
| r3,402m |
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Workout Graph
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