Wolf-Dieter "Wiggly" Zastrow v750m/2:00r...5 row
3,750m
Meters
16:39.0
Time
2:13.2
Pace
222
Calories
149
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 26:39.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 125 |
November 17, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.0 | 3,750m | 2:13.2 | 148 | 809 | 25 | 149 | |
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 26 | 142 | |
| r: 2:00 | 361m | ||||||
| 3:25.7 | 750m | 2:17.1 | 136 | 767 | 25 | 144 | |
| r: 2:00 | 392m | ||||||
| 3:20.3 | 750m | 2:13.5 | 147 | 805 | 25 | 152 | |
| r: 2:00 | 388m | ||||||
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 25 | 154 | |
| r: 2:00 | 376m | ||||||
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 25 | 157 | |
| r: 2:00 | 388m | ||||||
| r1,905m |
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Workout Graph
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