Wolf-Dieter "Wiggly" Zastrow v1:00/2:00r...5 row
3,429m
Meters
15:00.0
Time
2:11.2
Pace
205
Calories
149
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,201m |
| Overall Time | 25:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 126 |
November 18, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 26 | 149 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 138 | |
| r: 2:00 | 351m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | 145 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 25 | 152 | |
| r: 2:00 | 359m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 26 | 153 | |
| r: 2:00 | 355m | ||||||
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 | 159 | |
| r: 2:00 | 357m | ||||||
| r1,772m |
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Workout Graph
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