Wolf-Dieter "Wiggly" Zastrow v2000m/r...1 row
2,000m
Meters
8:55.0
Time
2:13.7
Pace
112
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:55.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 0 |
December 12, 2023 16:19:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 28 | 133 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 28 | 150 |
| r0m |
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Workout Graph
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Rowed on EXR: 2 kilometer on Church Circuit - 2 kilometer