Wolf-Dieter "Wiggly" Zastrow v1000m/r...7 row
7,000m
Meters
36:25.3
Time
2:36.0
Pace
358
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 36:25.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 792 |
| Drag Factor | 0 |
December 13, 2023 09:10:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:25.3 | 7,000m | 2:36.0 | 92 | 616 | 22 | 123 |
| 5:31.9 | 1,000m | 2:45.9 | 77 | 563 | 21 | 118 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | 135 |
| 9:04.3 | 1,750m | 2:35.5 | 93 | 620 | 22 | 125 |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 26 | 135 |
| 9:05.3 | 1,750m | 2:35.8 | 93 | 618 | 20 | 128 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | 135 |
| 10:01.4 | 1,900m | 2:38.2 | 88 | 603 | 22 | 124 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 on Cliff Loop - Aerobic Capacity 2