Wolf-Dieter "Wiggly" Zastrow v1000m/r...1 row
1,000m
Meters
4:56.5
Time
2:28.2
Pace
51
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 4:56.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 0 |
December 14, 2023 09:06:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 27 | 119 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 27 | 129 |
| r0m |
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Workout Graph
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Rowed on EXR: 1 kilometer on Henley Loop - 1 kilometer