Wolf-Dieter "Wiggly" Zastrow 15:44 row
3,216m
Meters
15:44.6
Time
2:26.8
Pace
174
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 0 |
December 30, 2023 17:06:10
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: Lake Loop 2023-12-30 2 laps