Wolf-Dieter "Wiggly" Zastrow 16:36 row
3,420m
Meters
16:36.1
Time
2:25.6
Pace
188
Calories
136
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 0 |
January 23, 2024 16:52:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
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Rowed on EXR: Rowing On The Edge 2024-01-23 2 laps