Wolf-Dieter "Wiggly" Zastrow v3:00/r...7 row
2,328m
Meters
11:00.0
Time
2:21.7
Pace
133
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,328m |
| Overall Time | 11:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 0 |
February 10, 2024 18:39:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,328m | 2:21.7 | 123 | 722 | 23 | 146 |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 20 | 141 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 155 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 149 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 29 | 160 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 26 | 150 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 159 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 20 | 145 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch boost 1 - Lunch boost 1