Wolf-Dieter "Wiggly" Zastrow v5:00/r...17 row
6,044m
Meters
28:00.0
Time
2:18.9
Pace
348
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,044m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
| Drag Factor | 0 |
February 19, 2024 11:46:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,044m | 2:18.9 | 130 | 748 | 26 | 149 | |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 141 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 152 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 148 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 157 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 149 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 159 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 150 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 160 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 150 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 165 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 27 | 150 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | 158 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 25 | 145 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | 159 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 27 | 148 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 28 | 159 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 27 | 158 | |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 1 - Cadence Drill 1