Wolf-Dieter "Wiggly" Zastrow v3:00/r...12 row
3,185m
Meters
15:00.0
Time
2:21.2
Pace
181
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,185m |
| Overall Time | 15:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 0 |
February 19, 2024 18:04:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 24 | 155 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 20 | 154 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 159 |
| 0:48.0 | 165m | 2:25.4 | 114 | 691 | 26 | 155 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | 162 |
| 0:48.0 | 171m | 2:20.3 | 127 | 735 | 26 | 160 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 28 | 165 |
| 0:48.0 | 164m | 2:26.3 | 112 | 684 | 26 | 160 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 165 |
| 0:48.0 | 163m | 2:27.2 | 110 | 677 | 25 | 157 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 28 | 163 |
| 0:48.0 | 166m | 2:24.5 | 116 | 698 | 25 | 157 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | 159 |
| r0m |
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Workout Graph
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Rowed on EXR: Interval Ignition - Interval Ignition