Wolf-Dieter "Wiggly" Zastrow v500m/r...7 row
5,000m
Meters
24:13.9
Time
2:25.3
Pace
278
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:13.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 0 |
February 20, 2024 16:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.9 | 5,000m | 2:25.3 | 114 | 691 | 24 | 142 |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 22 | 131 |
| 4:47.1 | 1,000m | 2:23.5 | 118 | 707 | 24 | 145 |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 25 | 142 |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 24 | 147 |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 26 | 150 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 24 | 152 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 20 | 146 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Take it easy 3 - Take it easy 3