Wolf-Dieter "Wiggly" Zastrow v5:00/r...9 row
5,148m
Meters
25:00.0
Time
2:25.6
Pace
289
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,148m |
| Overall Time | 25:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 0 |
February 23, 2024 07:11:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,148m | 2:25.6 | 113 | 689 | 22 | 130 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 126 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 | 125 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 24 | 135 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 139 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 133 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | 143 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 138 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 132 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 20 | 130 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 5 - Quick Row 5