Wolf-Dieter "Wiggly" Zastrow v4:00/r...8 row
2,901m
Meters
14:00.0
Time
2:24.7
Pace
166
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,901m |
| Overall Time | 14:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 305 |
| Drag Factor | 0 |
February 23, 2024 12:41:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,901m | 2:24.7 | 115 | 696 | 22 | 137 |
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 20 | 135 |
| 0:12.0 | 54m | 1:51.1 | 255 | 1178 | 30 | 143 |
| 1:48.0 | 375m | 2:24.0 | 117 | 703 | 23 | 139 |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 30 | 148 |
| 1:48.0 | 382m | 2:21.3 | 124 | 726 | 24 | 142 |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 30 | 150 |
| 1:48.0 | 385m | 2:20.2 | 127 | 736 | 23 | 144 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1