Wolf-Dieter "Wiggly" Zastrow v1000m/r...7 row
7,000m
Meters
33:55.7
Time
2:25.4
Pace
389
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:55.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 0 |
February 24, 2024 10:23:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.7 | 7,000m | 2:25.4 | 114 | 691 | 22 | 129 |
| 5:09.4 | 1,000m | 2:34.7 | 95 | 625 | 20 | 120 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | 150 |
| 8:25.7 | 1,750m | 2:24.4 | 116 | 699 | 22 | 130 |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | 150 |
| 8:23.9 | 1,750m | 2:23.9 | 117 | 703 | 20 | 133 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 27 | 147 |
| 9:27.0 | 1,900m | 2:29.2 | 105 | 662 | 22 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2