Wolf-Dieter "Wiggly" Zastrow v3:00/r...7 row

2,324m

Meters

11:00.0

Time

2:21.9

Pace

132

Calories

127

Heart Rate

Rest Distance0m
Rest Time
Overall Distance2,324m
Overall Time11:00.0
Average Watts122
Calories Per Hour720
Stroke Rate24
Stroke Count260
Drag Factor0

February 25, 2024 09:51:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Lunch boost 1 - Lunch boost 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,324m 2:21.9 122 720 24 127
3:00.0 582m 2:34.6 95 625 20 119
1:00.0 234m 2:08.2 166 871 29 136
1:00.0 210m 2:22.8 120 713 24 129
1:00.0 238m 2:06.0 175 901 30 146
1:00.0 209m 2:23.5 118 707 25 131
1:00.0 238m 2:06.0 175 901 30 144
3:00.0 613m 2:26.8 111 680 20 125
r0m

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