Wolf-Dieter "Wiggly" Zastrow v5:00/r...7 row
3,793m
Meters
18:00.0
Time
2:22.3
Pace
215
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,793m |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 0 |
February 26, 2024 10:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,793m | 2:22.3 | 121 | 717 | 23 | 134 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 123 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 34 | 155 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | 136 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 30 | 157 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 139 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | 146 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 129 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Lunch boost 2 - Lunch boost 2