Wolf-Dieter "Wiggly" Zastrow v10:00/r...7 row
4,955m
Meters
23:00.0
Time
2:19.2
Pace
288
Calories
137
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,955m |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 0 |
March 12, 2024 09:57:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,955m | 2:19.2 | 130 | 746 | 25 | 137 |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 22 | 136 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 156 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 143 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 28 | 140 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 164 |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 27 | 147 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 | 157 |
| r0m |
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Workout Graph
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Rowed on EXR: Intense Start Simulation - Intense Start Simulation