Wolf-Dieter "Wiggly" Zastrow v1000m/r...5 row
3,200m
Meters
15:23.4
Time
2:24.2
Pace
180
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 15:23.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 0 |
March 13, 2024 11:59:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.4 | 3,200m | 2:24.2 | 117 | 701 | 27 | 130 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 27 | 127 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 28 | 140 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 27 | 129 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | 140 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 26 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Recovery - Quick Recovery