Wolf-Dieter "Wiggly" Zastrow v1000m/r...10 row
7,000m
Meters
32:33.0
Time
2:19.5
Pace
410
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 32:33.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 0 |
March 14, 2024 07:35:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.0 | 7,000m | 2:19.5 | 129 | 743 | 25 | 130 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 22 | 121 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 | 141 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 22 | 124 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 30 | 145 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 22 | 124 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 30 | 142 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 22 | 122 |
| 0:58.4 | 200m | 2:26.0 | 112 | 687 | 27 | 126 |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 29 | 151 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 26 | 125 |
| r0m |
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Workout Graph
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Rowed on EXR: 2k Preparation - 2k Preparation