Wolf-Dieter "Wiggly" Zastrow v5:00/r...9 row
5,206m
Meters
25:00.0
Time
2:24.0
Pace
290
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,206m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 0 |
March 27, 2024 08:53:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,206m | 2:24.0 | 117 | 702 | 22 | 129 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 128 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 22 | 130 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 132 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 139 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 128 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 136 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 132 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 129 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 133 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 5