Wolf-Dieter "Wiggly" Zastrow v500m/r...8 row
2,750m
Meters
12:27.6
Time
2:15.9
Pace
168
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,750m |
| Overall Time | 12:27.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 0 |
March 28, 2024 07:56:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.6 | 2,750m | 2:15.9 | 139 | 779 | 25 | 145 |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 20 | 130 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 34 | 156 |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 24 | 140 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 36 | 167 |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 26 | 148 |
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 35 | 169 |
| 3:26.0 | 750m | 2:17.3 | 135 | 765 | 22 | 143 |
| 1:12.6 | 250m | 2:25.2 | 114 | 693 | 21 | 136 |
| r0m |
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Workout Graph
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Rowed on EXR: Best Break