Wolf-Dieter "Wiggly" Zastrow v5:00/r...5 row
3,405m
Meters
16:00.0
Time
2:20.9
Pace
203
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,405m |
| Overall Time | 16:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 0 |
May 05, 2024 09:41:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,405m | 2:20.9 | 125 | 729 | 24 | 143 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 125 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 34 | 173 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 26 | 159 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 35 | 179 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 20 | 129 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: Lunch HIIT 2