Wolf-Dieter "Wiggly" Zastrow v7:00/r...16 row
8,583
Meters
40:00.0
Time
2:19.8
Pace
504
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,583 |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 0 |
May 07, 2024 09:27:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,583 | 2:19.8 | 128 | 756 | 25 | 147 |
| 7:00.0 | 1,397 | 2:30.3 | 103 | 677 | 21 | 134 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 32 | 161 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 155 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 32 | 163 |
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 28 | 153 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 708 | 22 | 135 |
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 32 | 165 |
| 1:00.0 | 221 | 2:15.7 | 140 | 840 | 29 | 159 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 30 | 165 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 | 157 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 696 | 22 | 141 |
| 2:00.0 | 473 | 2:06.8 | 171 | 930 | 32 | 168 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 161 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 32 | 169 |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 28 | 155 |
| 6:30.0 | 1,343 | 2:25.1 | 114 | 701 | 22 | 147 |
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Workout Graph
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Rowed on EXR: Resilient Racer 1