Wolf-Dieter "Wiggly" Zastrow v10:00/r...5 row
6,313m
Meters
30:00.0
Time
2:22.5
Pace
361
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,313m |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 0 |
May 09, 2024 09:50:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313m | 2:22.5 | 121 | 715 | 23 | 141 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 20 | 130 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 30 | 151 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 20 | 142 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 30 | 155 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 146 |
| r0m |
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Workout Graph
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Rowed on EXR: Wiggly's Level 29 Row: Cadence Drill 3 - Cadence Drill 3