Wolf-Dieter "Wiggly" Zastrow v12:30/r...3 row
6,267m
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,267m |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 0 |
May 17, 2024 09:41:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267m | 2:23.6 | 118 | 706 | 20 | 140 |
| 12:30.0 | 2,597m | 2:24.3 | 116 | 700 | 20 | 140 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 | 140 |
| 12:30.0 | 2,621m | 2:23.0 | 120 | 711 | 20 | 147 |
| r0m |
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Workout Graph
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Rowed on EXR: Quick Row 1