Wolf-Dieter "Wiggly" Zastrow v500m/r...8 row
3,700m
Meters
16:58.5
Time
2:17.6
Pace
219
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,700m |
| Overall Time | 16:58.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 479 |
| Drag Factor | 0 |
June 16, 2024 10:05:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.5 | 3,700m | 2:17.6 | 134 | 761 | 28 | 140 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 28 | 121 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 29 | 131 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 30 | 149 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | 164 |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | 162 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | 147 |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 26 | 131 |
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 26 | 128 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Blast Pyramid in Boston - Blast Pyramid