Wolf-Dieter "Wiggly" Zastrow v5:00/r...7 row
3,650m
Meters
18:00.0
Time
2:27.9
Pace
202
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,650m |
| Overall Time | 18:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 0 |
June 22, 2024 09:53:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,650m | 2:27.9 | 108 | 671 | 23 | 128 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 114 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 33 | 146 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 21 | 132 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 30 | 146 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 137 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | 140 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 123 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 in Henley - Lunch boost 2