Wolf-Dieter "Wiggly" Zastrow v10:00/r...5 row
6,033m
Meters
30:00.0
Time
2:29.1
Pace
329
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,033m |
| Overall Time | 30:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 0 |
June 24, 2024 10:35:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,033m | 2:29.1 | 105 | 662 | 23 | 121 |
| 10:00.0 | 1,970m | 2:32.2 | 99 | 641 | 20 | 126 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | 134 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 20 | 126 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 | 135 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 in Boston - Cadence Drill 3