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Wolf-Dieter "Wiggly" Zastrow v5:00/r...21 row

4,041m

Meters

19:00.0

Time

2:21.0

Pace

236

Calories

139

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,041m
Overall Time19:00.0
Average Watts125
Calories Per Hour729
Stroke Rate28
Stroke Count526
Drag Factor0

June 26, 2024 11:12:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Lake EXR - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,041m 2:21.0 125 729 28 139
5:00.0 986m 2:32.1 99 642 22 122
0:30.0 122m 2:02.9 188 948 32 142
0:30.0 102m 2:27.0 110 678 26 142
0:30.0 121m 2:03.9 184 932 34 149
0:30.0 102m 2:27.0 110 678 26 146
0:30.0 123m 2:01.9 193 964 32 152
0:30.0 100m 2:30.0 104 656 26 147
0:30.0 123m 2:01.9 193 964 34 154
0:30.0 103m 2:25.6 113 690 28 152
0:30.0 125m 2:00.0 203 997 36 159
2:30.0 495m 2:31.5 101 646 26 133
0:30.0 123m 2:01.9 193 964 36 152
0:30.0 102m 2:27.0 110 678 28 150
0:30.0 124m 2:00.9 198 980 34 157
0:30.0 103m 2:25.6 113 690 28 155
0:30.0 124m 2:00.9 198 980 36 162
0:30.0 105m 2:22.8 120 713 28 161
0:30.0 123m 2:01.9 193 964 34 161
0:30.0 102m 2:27.0 110 678 28 159
0:30.0 125m 2:00.0 203 997 36 165
2:30.0 508m 2:27.6 109 674 27 141
r0m

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