Wolf-Dieter "Wiggly" Zastrow v500m/r...7 row
5,000m
Meters
25:04.9
Time
2:30.4
Pace
270
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 25:04.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 0 |
June 28, 2024 15:17:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.9 | 5,000m | 2:30.4 | 103 | 653 | 23 | 136 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 22 | 128 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 24 | 135 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 25 | 135 |
| 4:53.4 | 1,000m | 2:26.7 | 111 | 681 | 24 | 141 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 24 | 135 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 24 | 140 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 20 | 139 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Lake EXR - Take it easy 3