Wolf-Dieter "Wiggly" Zastrow v1000m/r...5 row
3,200m
Meters
15:53.4
Time
2:28.9
Pace
176
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 15:53.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 0 |
June 29, 2024 17:33:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 3,200m | 2:28.9 | 106 | 664 | 27 | 129 |
| 5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 27 | 133 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 27 | 139 |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 25 | 139 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 27 | 142 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 25 | 131 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery on Bled - Quick Recovery