Wolf-Dieter "Wiggly" Zastrow v1000m/r...5 row
6,500m
Meters
32:39.4
Time
2:30.7
Pace
357
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,500m |
| Overall Time | 32:39.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 0 |
June 30, 2024 11:44:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.4 | 6,500m | 2:30.7 | 102 | 651 | 22 | 129 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 25 | 125 |
| 9:53.0 | 2,000m | 2:28.2 | 107 | 669 | 20 | 133 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 25 | 127 |
| 9:50.5 | 2,000m | 2:27.6 | 109 | 674 | 20 | 134 |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 25 | 129 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Lake EXR - Take it easy 4