Wolf-Dieter "Wiggly" Zastrow v2:30/r...10 row
3,275
Meters
16:00.0
Time
2:26.5
Pace
184
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,275 |
| Overall Time | 16:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 388 |
| Drag Factor | 0 |
July 01, 2024 09:54:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,275 | 2:26.5 | 111 | 690 | 24 | 126 |
| 2:30.0 | 492 | 2:32.4 | 99 | 648 | 20 | 121 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 134 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 | 131 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 30 | 136 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 26 | 133 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 32 | 141 |
| 0:30.0 | 101 | 2:28.5 | 107 | 720 | 26 | 138 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 22 | 118 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 756 | 28 | 137 |
| 3:30.0 | 678 | 2:34.8 | 94 | 617 | 20 | 122 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Lake EXR - HIIT and Hold On