Wolf-Dieter "Wiggly" Zastrow v5000m/r...1 row
5,000m
Meters
24:33.0
Time
2:27.3
Pace
279
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 24:33.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 0 |
July 02, 2024 09:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:33.0 | 5,000m | 2:27.3 | 110 | 676 | 27 | 128 |
| 24:33.0 | 5,000m | 2:27.3 | 110 | 676 | 27 | 131 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 5 kilometer on Lake EXR - 5 kilometer